Vitamin C

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Acerola: Great Source of Vitamin C

Functions of vitamin C in the body:

· Strengthens the blood capillaries.

· It is extremely important in antiallergic treatments.

Helps strengthen the immune system.

· It is excellent in preventing influenza and infections.

It acts on the body as a powerful antioxidant.

· Gives resistance to bones and teeth.

· Facilitates the absorption of iron by the body.

· It acts on the metabolism of some amino acids, etc.

Health problems caused by vitamin C deficiency:

· Scurvy

Bleeding Gums

· Anemia

· Depression

· Haemorrhage

Main sources:

· Pineapple

· Acerola

· Watercress

· Lettuce

· Guava

· Orange

· Lemon

· Kiwi

· Pepper

· Arugula

· Garlic

· Onions

· Cabbage

· Spinach

· Cashew

· Strawberry, etc.